The yogi should constantly engage the mind in meditation, dwelling in solitude, alone, with the mind and body controlled, free from expectations and possessiveness.
Synthesis
The yogi should constantly engage the mind in meditation, dwelling in solitude, with mind and body controlled, free from desire and possessiveness. The Advaita tradition sees this as formal meditation practice. Ramanuja teaches meditation on God in solitude. The Bhakti tradition values being alone with the beloved Lord. Madhvacharya teaches deliberate practice requiring sustained discipline. Abhinavagupta sees withdrawal of consciousness from habitual dispersion. Vallabhacharya teaches solitude as being present with God. Tilak reads practical meditation instruction for active people. Vivekananda emphasizes meditation as a skill requiring regular practice.
Commentaries 8 traditions
Shankara explains that the yogi should practice constantly in a secluded place, alone, with controlled mind and body, free from desire and possessiveness. These conditions create the ideal environment for the mind to turn inward and rest in the Self, which is the goal of meditation.
Apply This Verse
Personal Growth
Create a dedicated space and time for inner work — meditation, journaling, reflection. Protect this time from intrusion. Personal transformation requires periods of deliberate solitude and focused attention.
Questions this verse answers
- ?"How do I create space for daily meditation?"
- ?"Why is solitude important for personal growth?"
- ?"I can't find time to be alone with my thoughts"
- ?"How do I start a consistent meditation practice?"