Shutting out all external contacts, fixing the gaze between the eyebrows, and equalizing the inward and outward breaths flowing through the nostrils —
Synthesis
Shutting out external contacts, fixing the gaze between the eyebrows, equalizing the breath — the sage dedicated to liberation. The Advaita tradition sees this as formal meditation technique for Self-realization. Ramanuja teaches these as preparatory disciplines for experiencing God. The Bhakti tradition values meditation as creating space for divine encounter. Madhvacharya teaches these are genuine practices preparing for contemplation of God. Abhinavagupta interprets this as pratyahara and concentration at the ajna center. Vallabhacharya sees balancing the entire being for divine encounter. Tilak reads practical meditation complementing action. Vivekananda teaches scientific techniques for controlling the mind.
Commentaries 8 traditions
Shankara treats these meditation instructions as practical aids for the aspirant who has not yet realized the Self through knowledge alone. Shutting out external contacts and focusing the gaze are methods to concentrate the mind, creating conditions for the rise of Self-knowledge.
Apply This Verse
Personal Growth
Develop a daily meditation practice that includes these elements: find a quiet place, close your eyes, focus your attention gently inward, and slow your breathing. Even five minutes of this practice creates a foundation for inner stability.
Questions this verse answers
- ?"How do I start a meditation practice?"
- ?"What is the simplest way to withdraw from external distractions?"
- ?"How does breath control help calm the mind?"
- ?"Where should I focus my attention during meditation?"